Personal Training

VERO personal training is where we take your fitness to greater heights and do the climb to conquer your goals right alongside you. Tailored specifically for you, this training really does get personal! Our expert trainers find out what makes you tick and how to get the most out of a workout for your body and your mind. Be prepared for the shattering of self limiting beliefs to drive maximum results.
Personal Training at Vero Fitness with Tom Staunton
Expertise
• Certificate III and IV in Health and Fitness
How can I help?
Coming from a military background, pushing the limits on both a mental and physical level has been something deeply ingrained in me. Upon leaving the service I endeavoured to find out how to push ALL walks of life, not only soldiers. 
Since then I have developed many skills in the areas of;
• Mental strengthening,
• Fat loss 
• Muscle and strength building, 
• Body awareness
• Combat sports
 •Self belief 
Ultimately, as your trainer, I strive to awaken your true potential and help your realise what you are truly capable of in all aspects of your life, not just the physical.
Personal Training at VERO Fitness with Sophie Lee
Expertise
• Certificate III and IV in Personal Training
• Certificate in Weight Loss Management
• Mindset Coaching (Health Coaching
   Institute)
• BFI Level 1 GPP Boutagy Fitness
• Specialise in plant based whole
   food eating
• Applied Functional Training
• Metafit HIIT
• Schwinn Spin Instructor
• Access Consciousness practitioner
• Pilates Instructor
How can I help?
As a Personal Trainer and Mindset Coach I help you transform your thinking to unlock beliefs that may be holding you back from making permanent positive change. From here you can move forward feeling mentally and physically stronger to live the healthy, happy life you deserve.I create exercise and nutrition programs for the purpose of helping you reach your health and fitness goals and make sure you stay accountable. You can also book a Total Mind and Body Breakthrough Discovery Session to find-out new ways you can move forward or speak to me about helping clear built up negative energy.My ultimate vision as a Coach is to help you look and feel like the best version of yourself from a Physical, Mental and Spiritual level. I hope to inspire you to live a life full of nourishment both for the mind and body with a no-diet approach.
VERO Fitness - Conquer Your Fitness Goals - New Gym in Neutral Bay Sydney NSW 2089

1300 866 089
hello@verofitness.com.au
14/197 Military Rd, Neutral Bay
NSW 2089

                             

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